5 ADHD Home Decor Hacks
ADHD, can make it challenging to stay organised and focused at home. Part of the challenge is being able to visualise what you;d like in incredible detail, but when it comes to getting it done, overwhelm hits! It doesn’t need to be difficult and with a few hacks you can be well on the way to not only enjoying your space, but creating a place that soothes you and relieves your symptoms.
When it comes to home decor, it can be even more challenging to create a space which balances being both visually appealing and functional. If you have ADHD, you may find yourself overwhelmed by the clutter, but when it comes to organised you may be easily distracted away from the task at hand.
However, with a few simple home decor hacks, you can create a space that is both aesthetically pleasing and helps you stay focused and organised. From time to time I may post affiliate links for products which may be useful.
Colour Zoning
Use Color to Create Zones Color-coding is a simple yet effective way to create zones in your home. Use different colors to designate different areas or functions of a room. For example, you could use blue for your relaxation area and green for your work area. This will help you visually differentiate between different spaces and stay on task.
It also helps when it comes to choosing items to help with organisation and home decor. Sticking to a colour theme with your home decor items helps to create coherence in your design. When it comes to designing a space, think about creating a mood board of ideas before making purchases to ensure you don’t create extra clutter by over styling.
Keep Surfaces Clear
Easier said than done! One of the biggest challenges for people with ADHD is the dreaded clutter. However, clear surfaces can help reduce visual distractions and create a sense of calm. Make it a habit to clear off surfaces regularly, such as counters, tables, and shelves. If you have trouble keeping surfaces clear, consider using storage bins or baskets to corral clutter. Just be careful that these don’t overflow into larger doom piles.
To create a habit, it is a good idea to include this in either your morning or evening routine. Initially, clearing may feel forced but over time it will become automatic and you will be clearing away with minimal effort.
Visual Reminders Build Good Habits
Visual reminders can be a helpful way to stay organized and on task. Hang a whiteboard or chalkboard in a prominent location and use it to keep track of tasks, appointments, or important notes. You could also use sticky notes or a bulletin board to keep track of reminders. Using a morning journal to task dump can help set you up for a good day too.
There are also plenty of great apps which help you build useful routines and keep on top of tasks. Reminders can be set too. ADHD can impact executive functioning. This means that a task which is straight forward for a neurotypical person , might actually be 4 or 5 tasks which need to be completed in a specific order. If you do’t have the headspace to organise the task, it might not get done. This is not laziness! It’s a genuine issue, so don’t be afraid to speak up when you need help or use apps/reminders to help you along.
Multi-Functional Furniture Can Create Space
Multi-functional furniture can help you maximize your space and stay organized. Look for furniture pieces that serve multiple purposes, such as a storage ottoman or a bookshelf with built-in storage. This will help you keep your space tidy while also providing extra storage.
Embrace Minimalism
Minimalism is a design philosophy that emphasizes simplicity and the elimination of excess. Thats quite fancy talk for “less is more”. For people with ADHD, this can be a helpful way to create a calm and clutter-free environment. Consider simplifying your decor by limiting the number of decorative objects, choosing furniture with clean lines, and keeping your color palette simple.
Back to the initial colour zoning, when creating your mood board or designing your space, consider how you can create a minimalist look in your spaces before starting on your projects.
I Hope This helps
Summing up, home decor hacks can be incredibly helpful for people with ADHD. By using color to create zones, keeping surfaces clear, using visual reminders, investing in multi-functional furniture, and embracing minimalism, you can create a space that is both visually appealing and functional for your unique needs. Remember to take it one step at a time and prioritise what works best for you. I’d be interested in seeing your Pinterest boards when you start the process. Give me a follow and share when you’re ready.
Happy Home Decoring!
